<aside>

For every supplement or medicine, figure out:

• What’s the cost?
• What is the bioavailability via different routes? Does it need to be taken with food for better absorption?
• How much is the optimal dose? Should you titrate up?
• How often should it be taken? Do doses need to be split up throughout the day?
• What are the side effects?
• Are there any interactions with anything else I’m taking? </aside>

https://longhaulwiki.com/treatment-outcomes/

https://www.stuffthatworks.health - this is bullshit. the “patients” are very few, they’re all women in their 40s, 50s+ and they can’t write or spell. Social media is defunct since 2022

https://forums.phoenixrising.me/threads/supplements-and-drugs-that-reduce-or-prevent-pem-post-exertional-malaise.48438/

https://www.healthrising.org/blog/2021/05/10/energy-enhancers-chronic-fatigue-fibromyalgia-acetylcarnitine-l-carnitine/

Sources

https://www.pushhealth.com/ - I think it’s $90/visit?

https://www.gethealthspan.com/personalized-protocols - rapa, acarbose,

Stage 1: Ideas (best to worst)

Ensitrelvir/Xocova

• Novavax
• L-theanine
  • per Laura Logan, resolves her PEM a lot https://x.com/LoganSTL1/status/2001739367421730920
  • says she uses high dosage? but not sure how much. She doubles up during crashes
• Rapamycin
  • 5-6mg weekly
  • potential side effects, have to order from india